WHAT IF I told you conventional stretching isn’t just building your flexibility at a very slow pace, but it’s also secretly sabotaging your strength, mobility and posture? I’m going to reveal to you a simple 8-minute routine based on scientific principles such as muscle stretch reflex manipulation, the SAID principle, autogenic inhibition, sequential exercise progression and advanced stretching protocols used successfully by over 80,000 people.
8-MINUTE VIDEO ROUTINES SUITABLE FOR ANY AGE & BODY TYPE
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